Are you being kind to yourself?  Kindfulness Coffee Club is a small local charity that wants a community connected by kindfulness. It is a friendly place, striving to improve mental health and well-being.

Ian, who goes to the cafe regularly, said “Kindfulness Coffee Club has been a supporting, caring, friendly place for me. Since the death of my wife through cancer my mental health issues have become worse. By attending here I have enjoyed making new friends through various things the cafe provides such as walk and talk, shared reading etc. The cafe provided me with a safe space where I can relax in an informal and warm environment.”

They offer a variety of groups and services that promote emotional and social well-being to help reduce social isolation and loneliness, to build self-confidence and worth. It is a place where everybody is welcome, you can have a cuppa and a chat.

Drop-in sessions are back open. Monday to Friday 12.00-1.30 Free tea and coffee, good company and an understanding non-judgemental listening ear.

• Kindfulness Coffee Club

160-164 Knowsley Road

Bootle

L20 4NR

0151 287 2704

• Mandy@Kindfulnesscoffeeclub.Org.Uk
• kindfulnesscoffeeclub.org.uk/